Physical Preparation for Rugby

A rugby S&C learning series over 7 months, for curious coaches eager to delve into the detail

Specific for practitioners in Rugby, this series delves into real world examples of the challenges of preparing rugby teams to perform at the highest levels

Overview

  • Pillars of Physical Preparation

    Presentations on each pillar followed by Q&A with experienced S&Cs who have worked at the highest level

  • Training to the Demands

    What are the physical demands on Rugby? And how can we accurately train to them?

  • Gym & Rehab

    What makes a good gym program for a rugby team? How can we rehab players to perform at the highest level post injury?

  • Paced Learning

    Sessions will be every 3 weeks on a mid-week evening

  • Speed & Conditioning

    Learn how teams train to play fast, as well as training the capacity to repeat for 80mins

  • Build a Network

    Share conversations, tasks and common challenges with other S&C coaches in elite rugby, helping share ideas, knowledge and contacts

Commit to series

“The capacity to learn is a gift, the ability to learn in a skill, the willingness to learn is a choice.”

– Brian Herbert.